Conditioning Your Muscles For Your Tour

Sea Kayak Day Tours:

Very little pre-trip conditioning is needed for our kayak day tours. This holds true for our lodge based and mothership based kayak tours as well. We paddle in calm waters and usually only cover about 5 miles in a long day.

Kayak Camping Tours

We highly suggest you go out and paddle a few days prior to your kayak camping tour. If you can not get out and paddle we suggest a minimum of daily walks and hikes. Some strength training is good to consider as well. High repetition workouts will be more adventageous than pure strength training. Consider a rowing machine. Also, abdominal excersizes are great, so get going on those crunches!

Backpacking

Get out and hike! Start slow with just a couple of miles and work your way up to feeling comforatable with carrying a 35-40 poound pack for the same distance. This is a great time to break in your hiking boots. Cardio-vascular excersize is a must. Set a goal a couple months in advance and try to get at least 30 minutes of walking a day with at least one long hike a week.

Pangaea Adventures, LLC P.O. Box 775 / 107 N. Harbor Dr. Valdez, AK 99686 ph: 1.907.835.8442 or 1.800.660.9637

Sea Kayaking in Prince William Sound Alaska. Pangaea Adventures offers a variety of Sea kayak tours, sea kayak instruction, kayak rentals and ocean kayaking trips. Our day tours to the glaciers of alaska including Columbia Glacier day tours and Columbia Glacier Wildlife Cruises are the best of Alaska. Sea kayak with Orca and kayak with whales. Paddle in the icebergs of Columbia Glacier. Explore the remote alaskan wilderness by kayak. Backpack Wrangell St. Elias National Park. Skip Denali National Park and join Pangea kayaking for an unforgetable alaskan wilderness lodge.

Join Pangaea Adventures for sea kayaking tours in Alaska. Guided trips in Prince William Sound. Sea Kayak Day Tours to famous glaciers like Columbia Glacier. Sea Kayak Camping Tours in Alaska wilderness. Backpacking Wrangell St. Elias National Park. Glacier Day Hikes in the Chugach Mountains. Guided glacier hikes on Worthington Glacier. Water Taxi Valdez.